TM in Sri Lanka
This is the official website of TM in Sri Lanka. Transcendental Meditation is taught within Sri Lanka and surrounding areas by certified, qualified teachers.
Transcendental Meditation was brought to the world by Maharishi Mahesh Yogi over 55 years ago from the ancient Vedic Tradition and has been learned by over 7 million people worldwide.
What is Transcendental Meditation
Transcendental Meditation (TM) is a simple, natural and effortless technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed. The TM technique is easy to learn and enjoyable to practice and is not a religion, philosophy, or lifestyle. Over seven million people of all ages, cultures, and religions have learnt TM. TM is taught only in person by certified teachers.
The TM technique allows your mind to easily settle inward, through quieter levels of thought, until you experience the most silent and peaceful level of your own awareness.
What are the Benefits of the TM Technique
Transcendental Meditation unfolds the full potential of life for anyone. Extensive research has found it reduces stress and anxiety, resulting in more inner peace and creative thinking, improved health, greater success, and happiness. more
How is TM different
Unlike most practices, Transcendental Meditation involves no effort. It's easy to learn, enjoyable to practise, and most people experience benefits from the start. The technique provides access to the reservoir of creativity, energy and intelligence deep within everyone – for more effective thinking, increased happiness and greater well-being.
What TM is not
It's not a religion, philosophy or lifestyle. It's not concentration, contemplation, or trying to be mindful—nor is it common "mantra" meditation. Transcendental Meditation is a simple mental technique. People often find that regular practice of TM helps them achieve clarity to pursue their highest aspirations.
Meet the Teacher
Madusha Perera, Sri Lanka's newest and only active local Certified Teacher of Transcendental Meditation. Madusha has been practicing the Transcendental Meditation technique since 2010, and became a teacher of the TM program in 2015.