"One thing that I find with meditating is that it helps me make better decisions... I'm more creative too. So there's the element of reducing stress, reducing tiredness and all those feelings, but there is the positive element as well".

Arianna Huffington

Meditate for a brighter,
more positive state of mind

Evidence shows that Transcendental Meditation improves your resilience to stress.
This simple technique allows you to find deep relaxation ... and also strengthens you
to better handle ... the challenging situations life presents.

Decrease your stress hormones naturally

TM's effect on cortisol: this landmark study published in Hormones and Behavour found that Transcendential Meditation reduces cortisol by 30%.

Decreased Cortisol

The Stress Hormone

Reference: Hormones and Behaviour

Decreased Symptoms of Stress (PTSD)

TM is twice as effective at reducing stress

Source: Journal of Counseling and Development

Reduce the effects of stress

War veterans practising TM improved significantly on eight measures, in contrast to others randomly assigned to a variety of psychotherapeutic modalities.

Jennifer Aniston

"There is a peaceful joy"

Clint Eastwood:

"TM is a great tool for anyone"

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Published before 2000

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Alexander CN, Schneider RH, Staggers F, Sheppard W, Clayborne BM, Rainforth MV, Salerno J, Kondwani K, Smith S, Walton K, Egan B. Trial of stress reduction for hypertension in older African Americans: II. Sex and risk subgroup analysis. Hypertension 1996 28(2):228-237

Alexander CN, Swanson GC, Rainforth MV, Carlisle TW, Todd CC, Oates RM. Eﬀects of the Transcendental Meditation program on stress reduction, health, and employee development: a prospective study in two occupational settings. Anxiety, Stress, and Coping 1993 6:245-262

Barnes VA, Schneider RH, Alexander CN, Staggers F. Stress, stress reduction, and hypertension in African Americans. Journal of the National Medical Association 1997 89(7):464-476

Calderon R, Schneider R, Alexander CN, Myers H, Nidich S, Haney C. Stress, stress reduction and hypercholesterolemia in African Americans and whites: a review. Ethnicity and Disease 1999 9:451-462

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Eppley K, Abrams A, Shear J. Diﬀerential eﬀects of relaxation techniques on trait anxiety: a meta-analysis.Journal of Clinical Psychology 1989 45(6):957-974

Gaylord C, Orme-Johnson D, Travis F. The eﬀects of the Transcendental Meditation technique and progressive muscular relaxation on EEG coherence, stress reactivity, and mental health in black adults.International Journal of Neuroscience 1989 46(1/2):77-86

Jevning R, Wilson AF, Smith WR. The Transcendental Meditation technique, adrenocortical activity, and implications for stress. Experientia 1978 34(5):618- 619

Kanellakos DP. Transcendental consciousness: expanded awareness as a means of preventing and eliminating the eﬀects of stress. In CD Speilberger, IG Sarason (eds), Stress and Anxiety, Volume 5 (pp.261-315). Washington DC: Hemisphere Publishing Corporation, 1978

Knight S. Use of Transcendental Meditation to relieve stress and promote health. British Journal of Nursing 1995 4(6):315-318

MacLean CR, Walton KG, Wenneberg SR, Levitsky DK, Mandarino JV, Waziri R, Hillis SL, Schneider RH. Eﬀects of the Transcendental Meditation program on adaptive mechanisms: changes in hormone levels and responses to stress after four months of practice. Psychoneuroendocrinology 1997 22(4):277-295

Orme-Johnson DW, Walton KG. All approaches to preventing and reversing the eﬀects of stress are not the same. American Journal of Health Promotion 1998 12(5):297-299

Schneider RH, Staggers F, Alexander CN, Sheppard W, Rainforth M, Kondwani K, Smith S, King CG. A randomized controlled trial of stress reduction for hypertension in older African Americans.Hypertension 1995 26(5):820-827

Shaw RM, Dettmar DM. Monitoring behavioural stress control using a craniomandibular index.Australian Dental Journal 1990 35(2):147–151

Sheppard DH, Staggers F, John L. The eﬀects of a stress management program in a high security government agency. Anxiety, Stress and Coping 1997 10(4):341-350

Staggers Jr F, Alexander CN, Walton KG. Importance of reducing stress and strengthening the host in drug detoxifcation: the potential oﬀered by Transcendental Meditation. Alcoholism Treatment Quarterly 1994 11(3/4):297-331

Walton KG, Pugh ND. Stress, steroids, and ‘Ojas': neuroendocrine mechanisms and current promise of ancient approaches to disease prevention. Indian Journal of Physiology and Pharmacology 1995 39(1):3-36

Walton KG, Pugh BS, Gelderloos P, Macrae P. Stress reduction and preventing hypertension: preliminary support for a psychoneuroendocrine mechanism. Journal of Alternative and Complementary Medicine 1995 1(3):263-283

Overcome stress naturally