TM's effect on cortisol: this landmark study published in Hormones and Behavour found that Transcendential Meditation reduces cortisol by 30%.
Decreased Cortisol
The Stress Hormone
Reference: Hormones and Behaviour
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Global Country of World Peace, Sri Lanka have been teaching Transcendental Meditation® in Sri Lanka for more than 50 years. This is the only official website for TM in Sri Lanka. Booking on this website ensures that you are learning authentic Transcendental Meditation®, founded by Maharishi from an accredited, professionally trained teacher.