Highlights of recent published studies:

Circulation: Cardiovascular Quality and Outcomes, November 2012, a journal of the American Heart Association: 5-year randomized controlled study on patients with established coronary heart disease reported a 48% reduction in death, heart attack, and stroke in subjects in the TM group compared to controls

Hypertension, June 2013: a scientific statement from the American Heart Association concluded that the TM technique is the only meditation practice that has been shown to lower blood pressure.

Journal of Alternative and Complementary Medicine, October 2013: Meta-analysis of randomized controlled trials (RCTs) found significantly greater effect of TM in reducing trait anxiety than treatment-as-usual and other alternative treatments, including mindfulness-based therapy (MBT) and other meditation and relaxation practices.

John Hagelin PhD, Quantum Physicist
John Hagelin PhD

Quantum Physicist

"Transcendental Meditation is the most widely researched form of meditation, its benefits for mind, body and emotions verified by hundreds of peer-reviewed studies."

Norman Rosenthal

A Complete Introduction